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The Second Half Checklist

One week. Seven signals. Track them by hand before you change a single thing — because you cannot fix a blur. Print it, stick it on the fridge, fill it in at night.

Take the Baseline Audit

Signal	How to log it	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Sleep	Hours + how broken (1–10)
Waist	Tape at the navel, morning
Energy	1–10, honest, at 3 p.m.
Mood	1–10, and one word for it
Training	Did the body move? Y / N
Alcohol	Drinks, 8 p.m.–midnight
Libido	Private 1–10 self-note

This is a self-tracking tool, not a diagnosis. Bring the filled-in week to a qualified clinician — see our editorial standards.

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